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Many people feel tired and sluggish during winter. Spring is for most people a welcome time to start doing some physical activities outdoors.

The recommended physical activity that young people (5-18 years) should do is 60 minutes every day.

The NHS website has enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. These include:

  • Walk everywhere
  • Free running podcast
  • Strength and Flex workout
  • Cycle to work
  • Park games
  • Home exercises
  • Skipping
  • Trim trails
  • Green Gyms
  • Outdoor gym
  • DIY boot camp
  • Free equipment
  • Park football
  • Mall walking
  • Free gym passes

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